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Good notes can make our learning more effective. Lesser-known note-taking techniques and learning methods are also useful when preparing for university exams, or just mastering the curriculum of an online course. Why are we talking about taking notes when others previously jotted down a piece of paper works perfectly. If
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I start the day with a guided meditation session. I then flip through the latest articles from my favorite blogs and bookmark some. I listen to pleasant acoustic music at work. It's pleasant. The fasting period of intermittent fasting [https://www.norberthires.blog/beginners-guide-to-intermittent-fasting/] is over, which I
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Meditations is not a historical book, nor is it a military bestseller. With plenty to do, Marcus Aurelius always had time for his own thoughts and philosophy.
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Business magazines and lifestyle Youtubers swear by the morning routine as the jolly joker for self-improvement. Cold shower, barefoot walking in the grass, a fancy smoothie and you’re ready to conquer life. Maybe cut a leak in a frozen lake and try to survive an early morning dive.
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In many, the word philosophy and its underlying content evoke unfavorable feelings. Maybe public education trained us like this, maybe we just came across too complicated thoughts before, we didn’t get the right books in our hands at the right time. Not on my first try, but I found
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The Pomodoro technique is a popular time management method that helps eliminate distractions, encourages focused work with its short sprints, while its planned breaks ensure that we work sustainably rather than managing our energy. When I first read about the Pomodoro method, I thought it was total nonsense. What would
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Self-awareness plays a big role in our social relationships. Sharing personal information about yourself is necessary to establish relationships. The Johari window model will help you communicate more authentically by increasing your self-awareness. The model was developed by Joseph Luft and Harry Ingham in 1955. The Johari window is a
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Maslow's hierarchy pyramid is misunderstood, misinterpreted, considered by many to be outdated, and needs to be extended according to the notes of its creator, yet it can easily explain the basic sources of our motivation and the background of our actions. Maslow’s hierarchy of needs provides us
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Memento mori is a Latin term meaning: remember you will die. In everyday life, we can easily believe that the present moment lasts forever. We have a lot of time, so we're not in a hurry. We take our loved ones for granted, so we neglect them. We
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You find a cozy spot in the middle rows of benches. You prepare your notebook and a bunch of pens and then start writing devotedly. Every word is important because what is said can occur in the exam. With 5 full A4 sheets in your bag, you are proud of
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Inevitable parts of most interviews are personality tests. You may have already completed 480, 70, or 25 question questionnaires. Our answers reveal a lot about ourselves, but most of the time we don't know the results. Based on our answers, we either fit the given position or not.